The world of skincare technology might tell you that “superfoods” for acne don’t exist. Of course, it is business as usual. What many people don’t know is that there are certain foods that can help in giving you a brighter and healthier skin free of pimples, acne and other skin diseases.

Blueberries are superior compared to other berry fruits. Though most of them are generally good for the skin, blueberries contain higher levels of oxygen radical absorbance capacity that not only helps in getting rid of acne but also of acne scars. This higher capacity measures it ability in clearing acne scars. Most berries also contain higher amount of vitamin E which is basically the skin vitamin.

Sweet potatoes are known to have higher amount of beta carotene which helps in treating acne and getting rid of scars. It has low glycemic levels and contain large amount of vitamin C which is also great for the skin. For those who want to reduce acne scars include in your diet sweet potatoes. A tip in buying sweet potatoes: choose the ones which are darker in color. The darker, the better it is in treating acne.

Another food that is high in beta carotene are dandelion greens. Some would use it as garnishing but these days, it has been made available in the form of supplements. This makes it easier to consume. We already have established that beta carotene is great for getting rid of acne scars.

Green Tea has a good anti-inflammatory property. It lessens swelling of acne and relaxes the skin to prevent further breakouts. It is good in detoxifying so you can get rid of other free radicals that cause acne on your skin. It contains polyphenol which regulates androgen production and hormone activities that causes acne breakouts too.

Carrots also have detoxifying properties as well as anti-inflammatory. It helps in treating acne scars and reduces swelling of pimples. It is also low in glycemic levels and high in beta carotene. Both contribute to its anti-inflammatory property.

People who have wrinkles include oats in their diet. It contains high amount of zinc that can aid in collagen production and lessen sebum excretion causing acne. It also helps in fighting bacteria that can cause acne breakouts thus preventing scarring.

Apples are known to have nutritional value that is good for overall fitness. It is also safe to say that an apple a day keeps the dermatologist away. It has pectin that flushes out toxins from the body faster than any other dietary fibers.